The Healing Benefits of Essential Oils: Getting Back to the Basics
There’s something powerful about going back to the source. In a world filled with noise, complexity, and constant movement, it’s easy to lose touch with what’s natural—what actually helps us heal, slow down, and feel grounded. That’s part of why we started Jara. We wanted to create something real—something that invites people to reconnect with their wellness through simplicity, ritual, and nature.
Essential oils have been around for thousands of years. Not as a trend, but as a real, tangible way people have supported their mental, emotional, and physical well-being. They’re not a miracle fix—but they are an honest, effective tool when used with intention.
So, What Are Essential Oils, Really?
At their core, essential oils are concentrated plant extracts—pure and potent. Each one carries the essence of the plant it’s drawn from, and with it, a specific set of properties that can help with everything from stress and sleep to immunity and clarity.
They can be used a couple of ways:
Breathed in – which taps into the part of the brain that processes emotions and memories.
Applied to the skin – when diluted, they absorb into the body and help address physical tension or imbalance.
A Few Oils We Personally Use and Trust
🌿 Lavender – Calming, Grounding, Gentle
Great for winding down, relieving anxiety, and helping you sleep deeper.
We use it at night, diffused or blended into a roll-on with a carrier oil.
🍋 Lemon – Clean, Bright, Energizing
Uplifts mood, supports focus, and helps your space feel fresher.
We like it in the morning or mid-day, especially when we’re looking for a reset.
🌬️ Eucalyptus – Clean Air, Open Lungs
Clears out congestion, supports the immune system, and feels like a deep breath when you need one.
Amazing in a diffuser during cold season or mixed with coconut oil as a chest rub.
More Than Scents—It’s a Practice
What we’ve learned—and what we’ve seen in our own home—is that using essential oils is more than just enjoying a nice smell. It’s about carving out a moment. Slowing down. Taking a breath and letting nature help you reset.
It’s also about consistency. Oils work best when you incorporate them into your lifestyle, not just as a quick fix, but as part of a larger rhythm of care.
Why It Matters to Us
Jara isn’t about selling products. It’s about encouraging a lifestyle that values presence, peace, and connection. We believe in what we offer because we use it ourselves, every single day. Whether it’s part of our morning routine, something we use with our soon-to-be little one, or what we gift friends who are going through it—we stand by these oils because they help us live better.
If you’re looking to start, don’t overthink it. Pick one oil. Use it daily. Notice how your body responds. Let it become something meaningful.
We’re here if you ever want to talk more about it—or if you’re just curious what oil to start with. Reach out anytime.
— Henry Claus
Co-Founder, Jara
